Coaching built around your real life. Pick your level.
Online coaching for busy adults who want to get strong, lean, and energized... around real schedules and real bodies, with a coach who has done this for 28 years.
For: I want a proven plan to follow on my own schedule.
- App with auto-progressing workouts that tell you when to add weight or reps
- Full exercise demo video library
- New workouts and programs added regularly
- Nutrition starter guide
- Habit and streak tracking
- Self-paced: you run the program on your own, no check-ins or live coaching from me
- Upgrade to Signature anytime for real coaching, founding rate locked
- Built for 20 to 30 minutes, not 90
- Works with a full gym, a few dumbbells, or nothing
- Programmed around injuries and surgeries, not around a perfect body
- No macros to count
- If you want to compete on a stage or chase a max squat, this is not it
For: I want real, personal coaching built for me, not a template.
- Everything in Self-Led Training
- Custom training program for your body, goals, schedule, and injuries
- Custom nutrition plan for your real life
- Weekly check-ins
- Weekly 1-on-1 video calls with Corey, 20 to 30 minutes
- Video form critiques
- Direct messaging access to Corey
- 12-week structure, 3-month minimum
For: I want Corey as close to an always-on personal coach as possible.
- Everything in Signature Coaching
- Daily access via Voxer or text, same-day response
- Two live coached sessions every week, on Zoom or in Trainerize
- Done-for-you meal planning
- Mindset and lifestyle coaching: sleep, stress, habits
- Quarterly 90-minute deep-dive sessions
- Programmed around the equipment you actually own
Frequently Asked Questions
Real answers to the questions I hear most.
What if I'm a total beginner?
Perfect. I've coached complete beginners into the best shape of their lives. Everything is built for your starting point, and every movement has a demo video so you're never guessing.
What if I have injuries or past surgeries?
That's one of my specialties. I've worked with pre- and post-surgical clients and injury comebacks for nearly two decades. Your program is built around your body, not the other way around.
How much time do I need each week?
Most clients get great results in 20 to 30 minutes, a few days a week. This is built for busy lives. No living in the gym.
Is there a commitment?
Self-Led Training is month-to-month from day one, so you can cancel anytime. Signature Coaching and Concierge Coaching run on a 3-month minimum so we have real time to get you results, then they continue month-to-month after that. You're never locked into a long contract.