Strong, lean, and energized. Without giving up your life.
I'm Corey. For 28 years I've helped people who think they're 'too busy' to be in shape. Around 30 minutes, 2 to 4 workouts a week. No grinding. No living in the gym.
Free: The ADHD Fitness Starter
Five rules that make training stick when your focus, time, and energy are all spread thin. Built for how a busy, distracted brain actually works... not the willpower advice that never lasts. Pop your email in and it lands in your inbox right away.
Online coaching, anywhere in the country. Your gym, your living room, your schedule. I coach you wherever you are.
KING 5 New Day Northwest
Multiple TV appearances, including a panel with sleep scientist Dr. Matthew Walker. Real coaching, not internet hype.
Start where you are. Step up when you're ready.
The 3-Day Simple Plate
One eating rule, three full days of meals, and a grocery list. No counting, no macros. The easiest yes you'll make this week.
Get the plan →Self-Led Training
My coaching system in the app, built for a real schedule. Around 30 minutes, a few days a week. Founding members lock in $39 for as long as they stay.
Start Self-Led →Signature and Concierge
Want me in your corner, adjusting everything as you go? Grab a free 20-minute call and I'll tell you straight whether it's a fit.
Book a free call →I'm Corey. A coach of 28 years who loves making an impact on people's lives.
I've spent 28 years coaching every kind of person you can imagine. The college athlete chasing the next level. The stay-at-home mom getting her body back after kids. The 87-year-old determined to stay strong. What they all have in common: they're done waiting. If that sounds like you... we should talk.
Most coaches design programs for fitness fanatics. I've spent 28 years learning the opposite... how to get real results for people with real lives.
Working toward one goal: getting you back to feeling like yourself.
A simple, proven 3-step process.
Most coaches sell 12-week transformations. Some of my clients have trained with me for a decade because it works. Real results aren't a finish line... they're a way of life. I help you build it, then I help you keep it.
Plan
We talk goals, schedule, history. I find out what's worked, what hasn't, and what you actually want. Then I build a plan that fits your life.
Apply
Plans don't change bodies... action does. I show up, push you, hold you accountable, and adjust as your body adapts. You apply what we built. I make sure you follow through.
Transform
Stronger. Leaner. More energized. The hard part isn't starting... it's continuing. That's what I'm here for.
Real people.
Real wins.
My clients aren't bodybuilders or fitness models. They're parents, professionals, and retirees who decided enough was enough... and stayed with the work. Here are some of their stories.
Back in his Marine Blues in 8 weeks.
He went all in on my corporate office bootcamp. First 8 weeks: down 10 lbs and 3.7% body fat, enough to get back into his Marine Blues for the Birthday Ball. Later crushed my 4-week online challenge from his garage on Zoom, in his 50s.
From the couch to the stage.
She started overweight with no workout background. We built real strength and real confidence, and she took 2nd place at her very first fitness bikini competition.
Best shape ever, twice a week.
After 6+ years with other trainers and no satisfaction, Luckina trained with me just twice a week. Six months later, the best shape of her life. Her words: I don't even like working out... and I'm in the best shape ever.
Soft in the middle to lean and defined.
Same guy, completely different body. Mel proved that a body can absolutely be rebuilt... the plan just has to fit your life.
9 years. A champion. Two formats.
I coached the Wilde family for over 9 years. It started in my home gym and continued online through college. Their daughter Arianna won the All-Northshore Varsity Golf Championship while training with me. Great coaching isn't a sprint... it compounds for years.
Questions people ask before they start
Do I need a gym?
No. I program for whatever you have. A full gym, a few dumbbells, or just your body and a floor.
I am not local. Does that matter?
Not at all. The whole thing is online. I coach people across the country. Your workouts, check-ins, and questions all happen through the app and on calls.
I am busy. How much time does this take?
Most of my clients train 2 to 4 times a week, around 30 minutes. The plan is built around your real schedule, not a fantasy version of it.
I have not worked out in years. Am I too far gone?
No. Most of the people I coach have not trained in a long time. We start where you actually are and build from there.
What does it cost?
There are three ways to work with me, from a self-guided plan to full one-on-one coaching. Book a free call and I will point you to the one that fits.