You don't need more discipline. You need a smaller plan.
My coaching system, self-guided in the app. Around thirty minutes, a few days a week, built for a real schedule instead of a perfect one.
- ✓The workouts, the week-to-week progression, and your nutrition targets
- ✓Around thirty minutes a session, a few days a week
- ✓Gym or no gym, you pick your program at setup
- ✓All of it in one app, run on your own time
Founding rate, locked in for as long as you stay. Month to month, cancel anytime.
Most people don't quit because they're lazy.
They quit because the plan was built for their best week, not their worst one.
You know how it goes. Week one you're all in. Week two a kid gets sick, a deadline lands, the car starts making a noise, and that ninety-minute workout you promised yourself never had a chance. By week three the plan is a tab you stopped opening.
Here's the part nobody says out loud. Almost nobody comes to me with a fitness goal either. They come after a moment. A doctor visit that didn't go the way they hoped. A comment that stuck with them all week. A photo they wish they hadn't seen.
What that moment needs isn't more willpower. It needs a plan small enough to survive a bad week, with real structure underneath it so the small thing still adds up to something.
Ten honest minutes beats a perfect hour you skip. The streak is what changes you, not the highlight day.
My coaching system, self-guided, in your pocket
The same programming I run with my clients, built out week to week in the app. I built the plan. You run it on your own schedule.
A real program, not a PDF
Phased training that progresses week to week, so what you do in month two is built on what you did in month one.
Stop collecting $12 workout plans you quit in a week.
Built for a busy week
Sessions land around thirty minutes, a few days a week. Short enough to survive your worst week, real enough to change something.
Designed for a real schedule.
Gym or no gym
Pick a full-gym program or a home program when you set up. If your situation changes, you switch.
No equipment excuse, either way.
Every movement demonstrated
Video demos on each exercise, so you're never standing there guessing what a movement is or how it should look.
No googling in the middle of a set.
Nutrition kept simple
Your targets, plus the plate approach I teach everybody: a palm of protein, a fist of veggies, a cupped handful of a smart carb, a thumb of fat.
Targets, not a food prison.
Tracked, so you can see it
Log the workouts and watch the numbers move. Reminders and milestone nudges keep the streak honest.
Progress you can actually look at.
Founding rate, locked in for as long as you stay.
Who this is for, and who it isn't
I'd rather you land in the right place than sign up for the wrong one.
Self-Led fits
- ✓You're a busy adult who wants a real plan and will run it yourself.
- ✓You'd rather have structure than wait around for motivation.
- ✓You've started and stopped enough times to know random workouts don't stick.
- ✓You want a coach's programming without the personal-coaching price.
- ✓You have thirty minutes, a few days a week, and you'll actually use it.
Go with Signature instead
- ×You want me checking in and adjusting things week to week.
- ×You want your form reviewed on video before you trust it.
- ×You're working around an injury and need the program built around it.
- ×You want somebody making the call for you every day.
- ×You're after a crash plan or a quick fix. I don't sell those.
In all honesty though, if you're on the fence between the two, start here. Moving up to Signature is easy whenever you want me in your corner.
Structure is what changes people. Motivation just shows up sometimes.
Real client. Real change.
The industry sells the quick fix. Crash diet, brutal workouts, drop it fast, hand it all back later plus interest. I'd rather teach you something that sticks.
She came to me sure she was too busy to ever get in shape. Nothing about her calendar changed. What changed is she stopped chasing the perfect ninety-minute workout and started doing the thirty minutes that fit her life. Months later she was in the best shape she'd been in for years.
She complained at me through every single workout. She also showed up for every single one. Several pant sizes later she surprised herself a whole lot more than she surprised me. You don't have to love it. You have to keep showing up.
He came to me the weakest and most out of shape he'd ever been. He got to the strongest he's ever been, seeing muscles on himself he'd never seen before. He's still training with me.
Not one of them had more hours in the day than you do. They had a plan that fit the hours they had.
$39 a month, locked in for as long as you stay
I'm opening Self-Led to a founding group first, at a rate that won't be around once founding closes.
- ✓A free twenty-minute setup call with me to dial in your start
- ✓My 6-Stack supplement guide, no extra charge
- ✓Month to month. Cancel whenever, no contract
Founding members keep $39 a month for as long as they stay. When founding closes, the price goes to $49 for everyone who joins after.
Before you start
How is this different from personal coaching?
Self-Led is the programming without the personal coaching. You get the plan, the week-to-week progression, the app, the exercise demos, and your nutrition targets. What you don't get is me in your corner day to day: no check-ins, no video form reviews, no program rebuilt around an injury. That's Signature, and it costs more because it's my time.
Can I cancel anytime?
Yes. It's month to month, no contract and no minimum. Cancel whenever and it stops at the end of that billing month.
What app is it in?
Trainerize. It's free on iPhone or Android. After you check out I send your invite, you set a password, and your program is sitting there waiting for you.
Is the price really locked?
Yes. Founding members keep $39 a month for as long as the membership stays active, even after the standard price goes to $49. The one honest catch: if you cancel and come back later, you come back at whatever the price is then.
Do I need a gym?
No. Pick the home program at setup if you don't have one, or the full-gym program if you do. If that changes later, you switch.
How much time does this actually take?
Around thirty minutes a session, a few days a week. That's on purpose. A plan you can finish on your worst week is worth more than one you abandon on your best.
I just did the 3-Day Simple Plate. Is this the next step?
Exactly that. The three days proved eating simple works. This is the plan that keeps going, with the training to match.
What if I'm completely out of shape right now?
Good. That's a starting point, not a disqualifier. The program starts where you are and builds from there.
When you want my eyes on everything
If you've got things to work around, an old injury, sleep that fell apart, a job that keeps you on the road, that's when having a coach earns its keep. Signature is your program built from your intake, your nutrition, weekly check-ins I read and answer myself, and direct access to me. It starts with a conversation, not a checkout.
Book a Free CallTwenty minutes, free. If Self-Led is the better fit, I'll tell you that.
A plan that fits your life beats a perfect one you quit.
$39 a month, locked in for as long as you stay. Cancel whenever. The only hard part left is starting.
Start Self-Led for $39/moCome find me. I've got you.
Corey