Gear, supplements, and tools I actually recommend

Daily Health Foundation Stack

The basics. Sleep, joints, mood, energy. If you only buy from this page once, buy this.

Weight Loss Support Stack

What I'd put any client on whose only goal is fat loss.

Muscle Gain Stack

The supplements worth taking when you're actually trying to grow.

TRT Recovery & Sleep Stack

For guys on TRT struggling with sleep and recovery.

GLP-1 Side Effect & Muscle Preservation Stack

For anyone on a GLP-1 (Ozempic, Mounjaro, Wegovy) trying to protect muscle and ride out the side effects.

Young Athlete Performance & Recovery Stack

Built for teenage athletes. Safe doses, ingredients that actually do what they claim.

What I use. 24g of clean protein, mixes well, doesn't taste like medicine.

5g a day. Most-researched supplement on this page, hands down.

Mood, joints, brain. Worth the bump over cheap fish oil.

Sleep starts here. The form that actually absorbs, not the oxide junk.

Pre-workout hydration. Salt isn't the enemy.

K2 directs calcium where it belongs. Take both, not just D3.

The one I point clients to, because it syncs straight into the app I coach you in. Step on it at home and your weight and body composition land on my end automatically. Honest note: no home scale is accurate on body fat. Read the trend over weeks, not any single number.