Gear, supplements, and tools I actually recommend
My no-fluff picks for the home gym, supplements, recovery, and apparel... the stuff I use and put my clients on.
Supplements That Actually Work
Most supplements are a waste of money. These six have real research behind them, and they are the only ones I take and recommend.
Home Gym Essentials
Daily Health Foundation Stack
The basics. Sleep, joints, mood, energy. If you only buy from this page once, buy this.
The basics. Sleep, joints, mood, energy. If you only buy from this page once, buy this.
View on AmazonNot sure which stack is for you?
Tell me what you're trying to do and what you're already taking. I'll build the right stack around your life in 20 minutes. Free.
Book the 20-min callWeight Loss Support Stack
What I'd put any client on whose only goal is fat loss.
What I'd put any client on whose only goal is fat loss.
View on AmazonMuscle Gain Stack
The supplements worth taking when you're actually trying to grow.
The supplements worth taking when you're actually trying to grow.
View on AmazonTRT Recovery & Sleep Stack
For guys on TRT struggling with sleep and recovery.
For guys on TRT struggling with sleep and recovery.
View on AmazonGLP-1 Side Effect & Muscle Preservation Stack
For anyone on a GLP-1 (Ozempic, Mounjaro, Wegovy) trying to protect muscle and ride out the side effects.
For anyone on a GLP-1 (Ozempic, Mounjaro, Wegovy) trying to protect muscle and ride out the side effects.
View on AmazonYoung Athlete Performance & Recovery Stack
Built for teenage athletes. Safe doses, ingredients that actually do what they claim.
Built for teenage athletes. Safe doses, ingredients that actually do what they claim.
View on AmazonNot sure which stack is for you?
Tell me what you're trying to do and what you're already taking. I'll build the right stack around your life in 20 minutes. Free.
Book the 20-min call
What I use. 24g of clean protein, mixes well, doesn't taste like medicine.
What I use. 24g of clean protein, mixes well, doesn't taste like medicine.
View on Amazon5g a day. Most-researched supplement on this page, hands down.
5g a day. Most-researched supplement on this page, hands down.
View on AmazonMood, joints, brain. Worth the bump over cheap fish oil.
Mood, joints, brain. Worth the bump over cheap fish oil.
View on AmazonSleep starts here. The form that actually absorbs, not the oxide junk.
Sleep starts here. The form that actually absorbs, not the oxide junk.
View on AmazonPre-workout hydration. Salt isn't the enemy.
Pre-workout hydration. Salt isn't the enemy.
View on AmazonK2 directs calcium where it belongs. Take both, not just D3.
K2 directs calcium where it belongs. Take both, not just D3.
View on AmazonBuild a setup that actually gets used. The picks I trust for training at home.
Recovery and Sleep Tools
Recovery is where progress is made. The tools I use myself and prescribe to every client over 35.
Apparel and Wearable Tech
Train in the right gear and you move better, recover better, and stick with it longer.
Want me in your corner?
Gear gets you started. A real coach gets you results. If you are a busy adult ready to feel strong, lean, and energized again, let's talk.
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