Private 1-on-1 Coaching
The Private Personal Training Packages are sessions that are tailored for the individual. The programs are designed specifically with you and your needs in mind. Starting with a fitness and mobility assessment, and from there I will be able to address your needs that will best help correct form and technique so that we can accomplish your goals with no problems.
All personal training packages currently come with FREE nutritional coaching! So, with a nutrition plan AND a phenomenal workout program, you are guaranteed to get your goals!
I can build online training plans and send homework workouts to you. I send you customized workouts with demo videos, and we can manage your workout calendars, and measure progress over time. You check-in, track your workouts and you can message me anytime.
I offer meal planning as an add-on to your in-person or online personal training or you can do just use the online training just as a stand-alone service to clients who only seek nutritional guidance.
Online Fitness and Nutritional Coaching
Using an app for your fitness program and email /text for nutritional coaching, we can set up the perfect program to accomplish ULTIMATE RESULTS from anywhere in the world designed using the equipment you have access to or no equipment at all!
If you just want nutritional coaching, we can do that as well. Just answer a questionnaire and then we will go over it over the phone and then moving forward we would be using emails and phone calls.
Procrastination is enemy number 1! In 6 months from today, you'll wish you had started now!