Online Fitness Coaching
Basic
"I just need something to make me move"
2x per week programs that are based around general populations. These workouts are sent to you via text, email, or social media messages and you do them on your own time. You can ask questions and request exercise videos for unfamiliar exercises.
Personalized Tailored Ultimate Fitness Results
"I want accountability and help accomplishing my goals"
3x - 5x per week programs that are based around your needs, lifestyle, and goals. These workouts are sent to you via an app you download, text, email, or social media. These workouts can either be accomplished by yourself with the ability to send videos in for technique critique, or to do LIVE virtual workouts which can be done with Zoom or other platforms. This service provides a personal touch and accountability while giving you amazing results!
Basic
"I just need something to make me move"
2x per week programs that are based around general populations. These workouts are sent to you via text, email, or social media messages and you do them on your own time. You can ask questions and request exercise videos for unfamiliar exercises.
Personalized Tailored Ultimate Fitness Results
"I want accountability and help accomplishing my goals"
3x - 5x per week programs that are based around your needs, lifestyle, and goals. These workouts are sent to you via an app you download, text, email, or social media. These workouts can either be accomplished by yourself with the ability to send videos in for technique critique, or to do LIVE virtual workouts which can be done with Zoom or other platforms. This service provides a personal touch and accountability while giving you amazing results!
Online Nutritional Coaching
Personalized Tailored Ultimate Nutritional Coaching
Initial Assessment
Goal Setting
Individualized Nutrition Program based on lifestyle and goals
Periodization Strategies and Programming
Progress Tracking
Weekly Checkup via FaceTime platforms like Zoom
Personalized Tailored Ultimate Nutritional Coaching
Initial Assessment
Goal Setting
Individualized Nutrition Program based on lifestyle and goals
Periodization Strategies and Programming
Progress Tracking
Weekly Checkup via FaceTime platforms like Zoom